Additional information

Description & Uses

Balancing: Sweet Fennel helps to reduce stress enducing a sense of well being, relaxation, clarity and calmness and helps with symptoms of both PMS and the Menopause.

Blends well with: Chamomile Roman, Geranium, Ginger, Grapefruit, Lavender, Lemon and Sweet Orange.

Bath

Add up to 5 drops in 20ml of bath or shower gel, or carrier oil. Use 2 drops for children over 3 years old or adults with sensitive skin. Not suitable for children under 3 years old.

Inhalation

To promote feelings of courage and confidence in your everyday life, put one to two drops of Fennel essential oil on a clean tissue and inhale when needed. Alternatively, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Not suitable for Children over 3 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place 4 to 6 drops in a bowl of hot water and leave in the room nearby.  Not suitable for children under 3 years old.

Massage

Use Sweet Fennel as a soothing abdominal massage to relieve bloatedness, gastrointestinal spasm, flatulence, nausea, IBS, constipation and abdominal cramps and spasms. Use up to 15 drops in 20ml of base oil. For children over 3 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil.  Not suitable for children under 3 years old.

Diffusers & Burners

Add 1–3 drops in a diffuser or burner. For children over 3 years old, add 1–3 drops in a diffuser.  Not suitable for children under 3 years old.

Avoid use during pregnancy and whilst breastfeeding.

Do not use undiluted directly on the skin.

Ingredients

Essential oil of Sweet Fennel (Foeniculum vulgare var, dulce)